Are You too bored of artificial tanning and want to tan in natural light? But afraid of sun exposure and the diseases occurred due to direct sun exposure. It is the fact that tanning does not give you many health benefits. It is about Individual interest.
People loved the toned body as compared to natural skin. But people like me are tired of using new technologies and new products for indoor tanning. Many People are afraid of Outdoor tanning. You can avoid this fear if you can go to outdoor tanning. If you knew the best time to tan and the time you should spend under the direct rays of the sun.
- 1 What Is The Ideal Time For Tanning?
- 2 Things To Avoid While Tanning
- 3 Guidelines On Sun Safety
- 4 Is Tanning Safe?
- 5 FAQs
- 6 Conclusion:
What Is The Ideal Time For Tanning?
If you aim to achieve tan faster and in a short period, then you should prefer outside or natural tanning. The best time to tan slightly depends on where you live (geographical location), the ideal time to tan is 10 am to 4 pm. Though you should always wear Sunscreen with SPF when you are exposed to the Sun directly mainly, between 10 am to 2 pm.
Your skin has a risk of sunburn even in the early morning or late afternoon. It considered that it is necessary to apply sunscreen with SPF even on a cloudy day. 80% of the UV rays present in the atmosphere. The risk involved with tanning: Tanning is a personal preference.
Risks Involved With Tanning
Tanning is a personal preference. There are no health benefits associated with tanning. But, there are risks involved with tanning which can be discussed under the following heads:
- Skin Cancer: If you overexposed exposed sunlight, The UVA rays come from the sun may damage your DNA that presents in your skin cells, and that can lead to skin cancer. Melanoma is the most frequent disease that occurs due to sunbathing.
- Sunburn: If you do not apply sunscreen and do not keep an eye on the time you are staying in the sun, then that can lead to sunburn.
- Dehydration: It is necessary to keep your body hydrated while you are out. Taking detox will avoid the risk of dehydration.
- Heat rush: When pores of our skin get clogged in the hot temperature or humidity that, will cause bumps on the body.
- Premature ageing: The elasticity of our skin can be lost due to UV rays that result in dark spots and premature wrinkles.
- Eye damage: Your eyes always prone to the risk of sunburn due to UV rays present in the sun rays. That is why it’s necessary to wear sunglasses while you’re out.
- Damage to the immune system: We may get sick if we stay in the sun for too long. Because UV can suppress our immune system.
Precautions To Keep In Mind While Tanning
If you take certain precautions and follow the below tips, then you will reduce the risk of (sunburn, skin cancer, etc.)
- Do not stay long in the sun
- Always keep your body hydrated by drinking water or any detox.
- Cover your face, lips, hands, and feet with the products that contain SPF in them.
- Do not forget to wear sunglasses as they protect your eyes from sunburn.
- Eat food that has a higher level of Lycopene in them like tomato paste.
Some Other Tips You Can Follow
- Be assure to apply sunscreen every 2 hours and after coming from water.
- Apply products with SPF to the parts of your body like your hairline, your limbs, and your fate
- Use at least one ounce of sunscreen to cover your body.
- Frequently change your positions to avoid sunburns.
- Keep your body hydrated and remember to wear a hat and do not forget your sunglasses.
Things To Avoid While Tanning
There are some things which should be avoided while Tanning! This include:
- Never fall asleep in the sun.
- Do not use SPF less than 30.
- Avoid drinking alcohol while in the sun. Because alcohol can dehydrate your body and fail to feel the pain occur due to sunburn.
- If it’s a cloudy day then, say no to tanning.
Guidelines On Sun Safety
Consider these guidelines before staying in sunlight for tanning.
- Note of the time: UV rays are more harmful when the sun is at its peak in the sky. It is from 10 am to 4 pm.
- Season: According to UV exposure wise, August is the typically strongest month. But studies show that UV rays always come with the sun even in the winter season. Snow will mirror eighty-fifth to ninetieth of the sun’s actinic radiation rays. So that means you need to cover your body with SPF all-round the year.
- Altitude The higher altitude you live, you will get clean and thinner air. If you are pin the mountains, then you are prone to more risk of UV rays every single hour of the day. You probably love skiing higher in the snow mountains. But do not forget to apply sunscreen with SPF. If you do not use SPF sunscreen while skating or skiing in the mountains. Your skin can get the burn you will think its windburn but its sunburn.
- Latitude: The closer to the equator, the more direct sun rays fall on you. The farther you are to equator and closer to Poles less direct rays fall on you.
- Time of exposure: You are not prone to the risk of sunburn if your out in the sun for five minutes at noon. But you will burn your skin if you stay out for 2 hours in sunlight from 4 pm to 6 pm without SPF Sunscreen. Tip: Apply sunscreen that contains SPF in it for every 2 hours, and even after swimming.
- Consider your skin type: According to some experts, you will be able to build good tan when the sun is hottest. But, individuals should consider their skin type. If your fair complexion then, you always pores to the risk of sunburn when compared to dark complexion people. If you have sensitive skin, then you are prone to sunburn mainly, with your face. If you have fair skin, and sensitive skin better you sunbath in the morning or after 3 pm.
Is Tanning Safe?
Many cancer societies say that sun tanning is not good and can lead to skin cancer. Whereas, some studies prove that Tanning is not such a bad thing. If we tan in a controlled manner and follow all precautions, then we are not prone to any risk of such kind.
These are the benefits of Tanning:
- Always locked in four walls that sound like prisoner staying outside is good.
- Outdoor things involved jogging and other exercise and also provide us with health benefits.
- Sun provides us with Vitamin D.
- Staying home under AC makes lazy but, when you come out in the fresh air, you will become enthusiastic. Sun exposure makes our mood light.
- Those who want to tan, feel good about their naturally toned bodies.
- Those who get tanned naturally will get psychological benefits about the tan.
Types of UV Rays:
Lets quickly check out the types of UV rays to make you understand better. Generally, there are two types of UV rays.
- UVB Rays
- UVA Rays
- UVB Rays: UVB beams are answerable for delivering burns from the sun. The UVB beams additionally assume the best job in causing skin tumours, including the destructive dark mole type of skin disease (melanoma).
2. UVA Rays: UVA beams likewise assume a job in skin malignancy development. Furthermore, the UVA beams infiltrate all the more profoundly into the skin and make maturing changes like wrinkle arrangement(photoaging).
There are around multiple times more UVA beams in daylight than UVB beams. Subsequently, notwithstanding shielding your skin from the impacts of UVB beams, it is likewise essential to shield from the harmful effects of UVA beams. Conventional compound sunscreen items have been more effective at blocking UVB beams than UVA beams.
Now when we discussed the risks of UVB and UVA rays. Then, discuss some benefits that come from natural light. Health Benefits that come with regular and limited exposure to sunlight:
1. Avoid the risk of type-2 Diabetes.
2. Vitamin-D deficiency.
3. To boost your immunity.
4. Reduce Cancer risk.
5. Lower Blood pressures.
6. Reduce weight.
7. Lighten up your mood.
8. Improve your sleeping.
9. Help in Improving Alzheimer’s symptoms.
10. Help in healing skin disorders.
11. Gives, you better bone health.
12. Will help you to fight with depression.
13. Brain functions faster.
14. Avoid Seasonal Affective Disorder.
Should we use Coconut Oil while Tanning or not?
It is the fact that Coconut oil provides many skin benefits. But the Coconut oil contains the Sun Protection Factor (SPF) of around 8. If you’re going for tanning, then you need sunscreen with SPF of 30 or higher. If you go with alone coconut oil, then you will end with damaging skin.
Can you Tan after 4.p.m.?
There are lots of myths in the tanning world. Some people believe that tanning after 4 pm is not worthy. Some say that tanning gives the best result of tanning at peak hours.
Tanning after 4 pm is ideal if you have a fair complexion and sensitive skin because these skin types have more risk of sun burning. As the sun rays are not more intense after 4.pm But it does not mean that you can stay there for long hours. Stay but, keep eye on the time you spent in the sun.
Is Tanning In The Pool A Better Option?
Tanning is preferable in the water or upon the water. Because water reflects sunlight so this is the best possible way to get some direct sunlight on your body. You can be in the pool or lie upon the water through some floatable device.
Being in the pool or lying on top of the water is exciting and works very effectively.
Does Wet Skin Burn Faster?
The wet body does not burn faster. Water droplets do not cause burning until the contact angle is very high, does not focus the sunlight onto the body.
Can You Get A Tan In A Shade?
No! You need not go to the sun directly. You can tan your body under trees or in the shade of a beach umbrella. If you are in shade, then also your surrounding environment like sand or bright snow reflects the sun rays to our body. But though your skin directly does not under the sun tanning in the shade also has the risk of harmful ultraviolet rays.
Even when your under-shade use sun lotion with SPF 30 or higher and wear sunglasses to protect your eyes from harmful UV rays.
Before choosing your beach umbrella, check its UPF rating to know how safe the beach umbrella is. Though, cloth and beach umbrella gives extra protection from UV rays then, standing or laying in the sun directly. But do not forget sunscreen and sunglasses.
As said, there are no health benefits associated with tanning. If, you do not carry the process of tanning carefully. The overlaying the sun can prone to diseases like skin cancer, sunburn,…etc. If you’re going tan, then your goal is to stay little in the sun. The best ideal opportunity to tan is between 10 a.m. to 4 p.m. It’s always good to stick to a particular schedule. Its recommended to start the tanning in the morning and build up the layer over time to make it look best.
Do not go under sunlight without sunscreen with SPF. Do not make your body dehydrated always hydrate yourself with water and detox. Change your positions frequently to avoid sunburns. If you want to speed up the process of tanning, then you can combine your outdoor tanning with artificial tanning lotions and self-tanners and spray tan. But it is advisable not to rush the process of tanning. If you rush, you will open doors to new problems. Go for Suntan, not for a Sunburn!!