Do you know what total body enhancement is?
If not then you will get to know about it. In this article, you will learn what exactly the total body enhancement is and How often you should use Total Body Enhancement.
What is Total body enhancement?
It is a red-light therapy booth that is combined with a footplate which is specially designed to use in fitness gyms. This machine exposes the skin to the red light for activating ATP that is also known as adenosine triphosphate. When this ATP is released, the muscles gain more energy and allow you to workout harder or longer.
This therapy reduces cellulite and treats the wounds faster by reducing the prevention of acne.
This body enhancement machine is known as the Beauty Angel for everyone.
The machine looks like a UV tanning tube booth. No UV is produced in this booth and is not designed to be used with any UV light source.
So, to mitigate this, these tanning tubes have been replaced with red light therapy tubes that are safe to use and have red light that is completely visible.
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How often should you use total body enhancement?
The best thing about total body enhancement is that you can use it whenever you want. According to the manufacturers, you should use this around 2-3 times over a period of 90 days for 12 minutes approximately.
The best time to use total body enhancement is the post workout time. The red light therapy stimulates the the natural repairment of the body and reduces inflammation that is ideal if you are having a hard cardiovascular workout or lifting weights.
Its vibrating platform feels like a massage by shaking the muscles with soft vibrations. It is very helpful for loosening up after the workout.
There are different intensity levels for mimicking the effect of working out on a treadmill so you can skip that part while working out.
Before you begin with the total body enhancement, you must know some important instructions
- Remove any kind of cosmetics
- Take out all the jewelry
- Stand straight and at the center of the device while you are using the machine
- Slightly bend your knees
- For increasing muscle tension, you can use overhead straps for extra support
- For safety purpose, keep your eyes close or wear eye protection to avoid any kind of problem
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Pros and Cons of Total body enhancement
There are almost no cons of this process but we can consider the below mentioned one-
- Lack of knowledge to use the machine
Talking about the pros for the same, the list is quite long. Let us have a look at them
- Reduces skin roughness
- Increases the collagen in the skin
- Improves complexion
- Reduces fine lines
- Skin feels better
Someone may face side effects while using the total body enhancement
Let us see those side effects
Side effects of Total body enhancement
- Nausea and vertigo
- Rapid drop in blood pressure
- Itching in different parts of the body
- Hyperglycemia in diabetic patients
It is a known fact that vibration can cause different health problems. If you think that you are getting some problem while using the machine, you must consult your physician.
Programs
It is interesting to know that there are four different programs associated with total body enhancement. The duration and intensity of every program can be chosen according to the needs of every individual.
Program 1
Low Intensity:
It is a “great” program. The program improves flexibility and relaxes muscles with low vibration frequency.
Program 2
Medium Intensity:
It is a “ new you” program. This particular program is for beginners who want to return or start their fitness program. This program uses a medium frequency range vibrations to massage for the improvement of muscles through controlled movements
Program 3
High Intensity:
It is a “cross training” program. It uses intense vibrations that are combined with high frequencies. This program is a balanced one that strengthens the muscles with quite tough movements. This program is ideal for sports persons and athletes.
Program 4
Mixed Intensity:
It has a mixed frequency cycle which is aimed at specific muscles of legs, buttocks, abdomen, and arms. It provides stimulations to the muscles and tone them wisely
Conclusion
It is the best option to use total body enhancement consistently and frequently for achieving long term benefits. If you are not getting any noticeable changes in single use, don’t get discouraged. Continue using it for grateful results.
Stay tuned for other interesting articles like this one. If you have any queries related to this article or if you want to ask any questions regarding Discord, please drop a comment below.
FAQs
1. Can I use total body enhancement after a workout?
You can of course use a total body enhancement machine pre or post workout.
2. Are there any side effects of total body enhancement?
It is a natural treatment, so there are no such side effects. One thing that must be considered is the time of use. It make you feel energetic so this may happens that there comes a disturbance in your sleep cycle
3. Should I wear clothes while using the total body enhancement machine?
It is okay to wear clothes while using total body enhancement machine
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