Did you know that sunburns increase your risk of other skin damage such as wrinkled skin, rough spots, and dark spots? It could also increase your risk of skin cancer.
The thought of skin cancer is scary, and you want to protect your skin in any way possible. The good news is that there’s hope. Read this guide on how to protect your skin from the sun today.
How to Protect Your Skin From the Sun
1. Wear Protective Gear
You can learn more about protecting your skin through wide brim sun hats and other accessories. Wear cover-ups or long-sleeved shirts when you’re outdoors.
Sunglasses will protect your eyes from harmful UV rays. Be sure that they have UVA and UVB protection. Wide brim hats that cover your neck, ears, head, and face will offer sun protection.
Choose dry fabrics and darker clothing. Thin fabrics such as cotton are best. Try finding clothing that is marked with a UV protection factor.
2. Use Sunscreen
Even if it’s cloudy outside, you should still apply sunscreen. Caring for your skin means that you’ll check the sunscreen bottle for the term broad spectrum.
This means that you’ll have protection against both UVA and UVB rays. Choose sun protection that has an SPF of 30 or higher. Before you apply it, check the expiration date.
Some acceptable sunscreen ingredients include:
- Octisalate
- Zinc oxide
- Padimate O
- Sulisobenzone
- Ensulizole
- Cinoxate
- Homosalate
- And others
3. Keep Children Safe
Children need sun protection as well. If your child is under 6 months, they shouldn’t be out in the sun. Their skin will need extra protection.
Keep them in the shade with a hat. You’ll also want to buy them clothing that’ll protect their skin from the sun.
4. Avoid the Mid-Afternoon
The day is the hottest in the afternoon, you’ll want to avoid the sun. If you need to head out, apply sunscreen liberally.
Don’t forget about applying it to your hands, feet, ears, and face. Reapply the sunscreen every 2 hours.
Only go in the water if it says that the sunscreen is water-resistant. You’ll want to apply more if you’re sweating or swimming.
5. Seek Shade
Limit UV rays whenever you can and seek shade. Consider bringing a tent to the beach. Bring umbrellas, hats, strollers, and other coverage options for the entire family. You’ll still want to apply sunscreen in the shade since some UV rays can enter.
6. Other Protective Measures
Cover car seats and steering wheels so that they stay cool to the touch. Wear flip-flops, and don’t go barefoot when you’re outside.
Avoid tanning beds! They could increase your risk of skin cancer.
Understanding How To Protect Your Skin From the Sun
After exploring this guide, you should have a better idea of how to protect your skin from the sun. Take your time deciding which options are best for you and your family.
Would you like to read more informative content? Be sure to check out our other articles today!
